Ayurvedic Health Counselor, Hatha Yoga Teacher, and Founder of Sunshine Wellness
Meet
Maryam Asghar
Maryam Asghar is a certified Ayurvedic Health Counselor and Hatha Yoga Teacher based in Cypress, Texas. Through Sunshine Wellness, she provides virtual Ayurvedic consultations, online Hatha and Restorative Yoga classes, and guided Yoga Nidra sessions for clients. Her approach combines traditional wellness education, treatment plan with practical guidance thoughtfully adapted for modern daily life.
Maryam’s Journey to Ayurveda and Yoga
For years, Maryam struggled while managing a thyroid condition and searching for additional ways to support her overall well-being. Despite making significant dietary changes, she continued to feel frustrated with her progress.
During this period, Maryam discovered Ayurveda. Its individualized approach to food, daily routines, seasonal living, rest, and self-awareness offered her a new way to understand her personal wellness patterns.
Yoga also became an important part of her experience by encouraging mindful movement, greater body awareness, and a more intentional connection between physical and emotional well-being.
The changes Maryam experienced inspired her to study Ayurveda and yoga more deeply. She pursued formal education and practical training so she could responsibly share these traditional principles with others.
Maryam’s story reflects her individual experience. It is not a promise of specific results and should not be interpreted as medical advice or evidence that Ayurveda or yoga can treat a medical condition.
"Wellness begins with awareness."
Training and Certifications
Maryam’s professional education includes formal studies in Ayurvedic principles, supervised Ayurvedic counseling experience, Yoga Nidra training, and Hatha Yoga teacher training.
Principles of Ayurvedic Medicine
This program provided foundational education in traditional Ayurvedic principles, individual constitution, lifestyle patterns, food practices, daily routines, seasonal awareness, and wellness education.
Ayurvedic Health Counselor Internship
Maryam completed practical Ayurvedic Health Counselor training focused on applying Ayurvedic education through an individualized and supportive client process.
Yoga Nidra Certification Course
This training prepared Maryam to guide structured Yoga Nidra practices focused on conscious rest, awareness, stillness, and relaxation.
Houston Yoga & Ayurveda Ashram Inc.
This certification prepared Maryam to guide Hatha Yoga practices incorporating physical postures, breathing awareness, mindful movement, balance, and relaxation. 200-Hour Hatha Yoga Teacher Training Instructor Certification
A Personalized and Supportive Approach
Maryam understands that every client arrives with different routines, responsibilities, experiences, and wellness priorities. Her role is not to prescribe a single path for everyone.
Instead, she listens carefully, explains relevant concepts, and helps each client explore practical options that may fit individual lifestyle.
Maryam’s Philosophy
Maryam believes that wellness is supported by greater awareness, consistent daily practices, and a deeper understanding of the relationship between body, mind and consciousness.
Ayurveda and yoga are not quick fixes. They offer frameworks for observing personal patterns and making thoughtful choices related to food, movement, rest, mindfulness, daily routines, and seasonal changes.
Maryam’s goal is to make these traditional practices understandable and practical. She helps clients identify realistic steps that fit their current needs, priorities, and daily responsibilities.
Guidance is based on each client’s routines, interests, and wellness priorities.
Personalized
Recommendations are thoughtfully adapted for modern schedules and everyday life.
Practical
Maryam explains traditional concepts so clients can better understand the purpose behind each recommendation.
Educational
Clients are supported without judgment, pressure, or unrealistic expectations.
Compassionate
Work with Maryam to identify supportive practices aligned with your needs and goals while complementing not replacing appropriate medical or mental-health care.
Collaborative & Complementary
Who Maryam Supports
I work with clients who are looking to improve:
Who Maryam Supports
I work with female clients who are looking to improve:
Who Maryam Supports
I work with female clients who are looking to improve:
Virtual Services From Sunshine Wellness
Why Maryam Created Sunshine Wellness
Maryam created Sunshine Wellness to make Ayurveda, yoga, and Yoga Nidra more accessible, understandable, and practical for individuals seeking a more intentional approach to everyday well-being.
Through virtual services, she provides a compassionate and supportive space where clients can explore personalized wellness education, mindful movement, conscious rest, and realistic daily practices from the comfort of home. Her goal is to help each client build greater awareness and establish sustainable routines that align with their individual needs and lifestyle.
Frequently Asked Questions About Maryam
What are Maryam Asghar’s professional qualifications?
Maryam is a certified Ayurvedic Health Counselor and a certified 200-hour Hatha Yoga Teacher. She completed Ayurvedic training through the California College of Ayurveda and Hatha Yoga teacher training through Houston Yoga & Ayurveda Ashram Inc. She also completed a Yoga Nidra Certification Course.
Where is Sunshine Wellness located?
Sunshine Wellness is based in Cypress, Texas. Services are provided virtually through scheduled online appointments.
Who does Maryam work with?
Sunshine Wellness provides virtual Ayurveda to everyone. However, currently, Hatha yoga and Yoga Nidra services are offered to female clients and kids only.
Does Maryam provide medical treatment?
No. Maryam provides wellness education and supportive Ayurveda, yoga, and Yoga Nidra practices. She does not provide medical or mental-health diagnosis or treatment.
Can I speak with Maryam before selecting a service?
Yes. Maryam offers a complimentary virtual discovery call so you can ask questions, discuss what you are looking for, and determine which service may be an appropriate next step.
Connect With Maryam
Have a question or want to learn whether Sunshine Wellness is right for you?
Schedule a complimentary 20-minute virtual conversation with Maryam.
