Virtual Ayurveda, Online Yoga, and Yoga Nidra Services

Sunshine Wellness offers virtual Ayurvedic consultations, online Hatha and Restorative Yoga classes, and guided Yoga Nidra sessions with Maryam Asghar. Services are designed for clients seeking personalized wellness education, mindful movement, conscious rest, and practical routines that support a more balanced lifestyle. Sunshine Wellness is based in Cypress, Texas, and provides scheduled virtual services online.

Stylized wellness logo with green leaves, a blue figure in a bowl, and a wooden pestle

Virtual Ayurveda 🔸 Online Yoga🔸 Yoga Nidra Services

Brunch table with salad, soup, notebook, pens, and potted plants in warm sunlight

Ayurvedic Consultations

Personalized wellness education for your routines, food choices, digestion, sleep, stress awareness, and seasonal balance.

Bright yoga space with mats, blocks, laptop, and plants in warm sunlight

Online Yoga Classes

Virtual Hatha and Restorative Yoga classes supporting flexibility, strength, balance, body awareness, and mindful movement.

Cozy living room with rolled green and cream cushions, a wooden side table, and warm sunlight.

Yoga Nidra Sessions

A guided practice of conscious rest intended to encourage relaxation, sleep preparation, and a calmer daily rhythm.

 🔸 Ayurveda for modern life

Virtual Ayurvedic Consultations

Personalized Treatment Plans.

Ayurveda is an ancient system of wellness and healing with roots in India. It acknowledges the relationship between mind, body and consciousness.

During a virtual Ayurvedic consultation, Maryam helps you explore your individual constitution, current patterns, daily routines, and wellness priorities. You receive practical, personalized education that may include food and conscious dining habits, morning and nighttime routines, seasonal practices, rest, mindfulness, and supportive movement.

What is Ayurvedic Consultaton?

Who Are Ayurvedic Consultations Designed For?

Ayurvedic consultations may be appropriate for individuals interested in a holistic approach to wellness related to:

➝ Digestive wellness and conscious dining habits
➝ Sleep routines and preparation for restful nights
➝ Stress awareness and sustainable self-care
➝ Healthy weight-management habits
➝ Morning and nighttime routines
➝ Seasonal lifestyle practices
➝ Energy, consistency, and daily balance
➝ Mindfulness and supportive movement

Individual needs and experiences vary. Ayurvedic services are educational and supportive and are not intended to diagnose or treat a medical condition.

    What is Ayurveda?

    Ayurveda is a 5,000 year old system of wellness and healing that considers the interconnectedness of the body, mind, and spirit. In our virtual consultations, we explore your unique constitution, current patterns of imbalance, and wellness goals.

    What Happens During the First Consultation?

    Maryam reviews your intake information, discusses your routines and wellness priorities, and helps you explore your constitution and current patterns.

    What Personalized Recommendations Will I Receive?

    Recommendations may include conscious dietary modifications, dining habits, morning and nighttime rituals, seasonal routines, mindfulness, rest, supportive movement, and practical lifestyle practices.

    How Do Follow-Up Sessions Work?

    Follow-ups provide time to review your experience, answer questions, refine routines, and discuss practical next steps.

    Discovery Call

    FREE

    20 minutes Virtual

    Initial Session

    $150

    1.5–2 hours Virtual

    Follow-Up

    $95

    60 minutes Virtual

    BOOK NOW

    1.5–2 hours

    Duration

    $150 / 1.5–2 hours

    Price
    Trainer
    Maryam Asghar Picture Ayurveda Services

    MARYAM

    Class

    Appointment Availability

    Mon - Fri
    -
    Saturday
    -
    Sunday
    Closed
    Service eligibility
    For All Ages

    What May Your Ayurvedic Recommendations Include?

    Depending on your individual priorities, Maryam’s recommendations may include:

    • Diet Plan and conscious dining practices
    • Digestive herbs
    • Morning and nighttime rituals
    • Daily and seasonal routines
    • Mindfulness and relaxation practices
    • Supportive yoga or movement
    • Rest and sleep-preparation habits
    • Lifestyle consistency and self-observation
    • General education about traditional Ayurvedic principles

    Recommendations are individualized.

    Breathe 🔸 ENERGIZE🔸 RELAX

    Online Yoga Classes

    Accessible Virtual Yoga for All Levels Welcome. Modification is offered for different experience levels.

    Sunshine Wellness offers online Hatha and Restorative Yoga classes led by Maryam, a certified 200-hour Hatha Yoga Teacher. Classes are suitable for different experience levels and are designed to support mindful movement, flexibility, strength, balance, and body awareness.

    Classes are conducted virtually, allowing you to participate from a comfortable and appropriate space at home.

    Woman practicing a seated yoga pose during an online class

    Weekly Virtual Classes

    Current class days and times are available through the online scheduling calendar. All times are listed in Central Time.
    What Can You Expect During an Online Yoga Class?

    During a virtual class, Maryam will guide participants through:

    ➝ Centering and breath awareness
    ➝ Gentle preparation and warm-up movements
    ➝ Hatha or Restorative Yoga postures
    ➝ Modifications for different experience levels
    ➝ Mindful transitions between movements
    ➝ A closing relaxation or quiet reflection

    Class content may vary depending on the class format and participants’ needs.

      What Is Hatha Yoga?

      Hatha Yoga uses physical postures, breathing awareness, and mindful movement to support strength, flexibility, balance, and concentration. Maryam offers clear guidance and modifications appropriate for different levels of experience.

      What Is Restorative Yoga?

      Restorative Yoga uses supported, comfortable postures held for longer periods. Props may be used to reduce physical effort and encourage stillness, body awareness, and relaxation.

      All Levels Welcome

      Modifications are offered for different experience levels.

      Benefits

      Improving Flexibility, stress reduction, greater body awareness and calmer mind.

      Individual Class

      $20

      Single virtual class

      4-Class Pack

      $60

      Expires 3 months after purchase

      8-class package

      $110

      Expires 6 months after purchase

      BOOK NOW

      What Do I Need for an Online Yoga Class?

      Participants should have:

      

      • A quiet area with enough room to move safely
      • A yoga mat or nonslip exercise surface
      • Comfortable clothing
      • A computer, tablet, or phone with internet access
      • Optional blocks, cushions, blankets, or a yoga strap


      Maryam will identify any recommended props in the class information whenever possible.


      60 minutes

      Duration

      $20 / 1 hour

      Price
      Trainer
      Maryam Asghar Picture Ayurveda Services

      MARYAM

      Class

      Appointment Availability

      Mon - Fri
      -
      Saturday
      -
      Sunday
      Closed
      Service eligibility
      Available exclusively for female clients and kids.

      REST 🔸 RESET🔸 RENEW

      Yoga Nidra Session

      Guided Conscious Rest From the Comfort of Home

      Yoga Nidra also known as "Yogic Sleep" is a guided meditation that encourages a state of conscious rest. Participants typically rest in a comfortable position while listening to verbal guidance designed to support relaxation, awareness, and stillness.

      Maryam’s virtual Yoga Nidra sessions are designed to provide a structured opportunity to pause, rest, and reconnect with the body and mind.

      Woman practicing a seated yoga pose during an online class

      Who Are Yoga Nidra Sessions Designed For?

      Yoga Nidra may be appropriate for individuals interested in:

      ➝ Guided relaxation
      ➝ Conscious rest
      ➝ Sleep-preparation practices
      ➝ Stress awareness
      ➝ A calmer daily rhythm
      ➝ Quiet mindfulness without physical exertion
      ➝ Restorative practices that can be completed at home
      ➝ Greater focus, clarity, and body awareness

      Yoga Nidra does not require previous yoga or meditation experience.

        Stress Support

        Helps ease everyday stress and mental tension.

        Sleep Preparation

        Encourages more restful, restorative sleep.

        Nervous System Relaxation

        Activates the body's natural relaxation responses.

        Greater Inner Balance

        Feel more grounded, cleared and refreshed.

        Yoga Nidra Session

        $70

        Per Class

        40 minutes Virtual

        BOOK NOW

        40 minutes

        Duration

        $70 / 40 minutes

        Price
        Trainer
        Maryam Asghar Picture Ayurveda Services

        MARYAM

        Class

        Appointment Availability

        Mon - Fri
        -
        Saturday
        -
        Sunday
        Closed
        Service eligibility
        Available exclusively for female clients and kids.

        What Do I Need for a Virtual Yoga Nidra Session?

        Prepare a quiet, comfortable space with:

        

        • A yoga mat, bed, or supportive surface
        • A blanket
        • A pillow or bolster
        • An optional eye covering
        • A computer, tablet, or phone with internet access

        Choose a setting where you are unlikely to be interrupted during the session.

        How it Works

        A simple, supportive process from the first conversation to ongoing guidance.

        1

        Book Your Discovery Call

        Meet Maryam during a free 20-minute virtual call to discuss your goals and explore the right service.

        2

        Complete Your Intake Form

        Complete your electronic health assessment before attending an initial Ayurvedic consultation.

        3

        Attend Your Virtual Session

        Meet with Maryam online for your Ayurvedic consultation, Yoga class, or Yoga Nidra session.

        4

        Receive Personalized Guidance

        Receive personalized wellness plan, practical recommendations, and suggested next steps.

        🔸COMPARE OUR SERVICES🔸

         Find Your Path to Wellness

        Personalized treatment plans and wellness education.

        Each offering is unique and together they create a holistic approach to a more balanced you.

        Ayurvedic Consultations

        Focus
        Personalized Ayurvedic wellness education.
        BEST FOR
        Digestion, food habits, sleep routines, stress awareness, seasonal practices, and daily balance.
        WHAT TO EXPECT
        Intake review, discussion of wellness priorities, Ayurvedic education, and personalized recommendations.
        DURATION
        Initial consultation: 1.5–2 hours; follow-up: 60 minutes
        FORMAT
        Virtual, one-to-one
        PRICING
        $150; follow-up: $95
        EXPERIENCE REQUIRED
        No previous Ayurveda experience required.
        ELIGIBILITY
        For All Ages.
        BOOK A CONSULTATION

        Online Yoga Classes

        Focus
        Hatha and Restorative mindful movement.
        BEST FOR
        Flexibility, strength, balance, body awareness, and mindful movement.
        WHAT TO EXPECT
        Breath awareness, warm-up movements, guided postures, modifications, and closing relaxation.
        DURATION
        Based on the current class schedule.
        FORMAT
        Virtual
        PRICING
        Single class: $20; four-class pack: $60; eight-class pack: $110
        EXPERIENCE REQUIRED
        No previous yoga experience required.
        Eligibility
        Currently available exclusively for female clients and kids.
        VIEW CLASS SCHEDULE

        Yoga Nidra Sessions

        Focus
        Guided meditation for deep relaxation.
        BEST FOR
        Relaxation, sleep preparation, stress awareness, and a calmer nervous system.
        WHAT TO EXPECT
        Comfortable positioning, breath awareness, body scan, guided focus, quiet rest, and gradual return.
        DURATION
        40 minutes
        FORMAT
        Virtual
        PRICING
        $70 per session
        EXPERIENCE REQUIRED
        No previous yoga or meditation experience required.
        ELIGIBILITY
        Currently available exclusively for female clients and kids.
        BOOK YOGA NIDRA

        Ayurvedic Consultations

        Focus
        Personalized Ayurvedic wellness education.
        BEST FOR
        Digestion, food habits, sleep routines, stress awareness, seasonal practices, and daily balance.
        WHAT TO EXPECT
        Intake review, discussion of wellness priorities, Ayurvedic education, and personalized recommendations.
        DURATION
        Initial consultation: 1.5–2 hours; follow-up: 60 minutes
        FORMAT
        Virtual, one-to-one
        PRICING
        $150; follow-up: $95
        EXPERIENCE REQUIRED
        No previous Ayurveda experience required.
        ELIGIBILITY
        For All Ages.
        BOOK A CONSULTATION

        Frequently Asked Questions About Services

        • Are all Sunshine Wellness services virtual?

          Yes. Ayurvedic consultations, Ayurvedic follow-ups, Hatha and Restorative Yoga classes, Yoga Nidra sessions, and complimentary discovery calls are provided virtually.

        • How do I know which wellness service is right for me?

          Schedule a complimentary 20-minute discovery call with Maryam Asghar to discuss your interests and learn which service may be the most appropriate next step.


          • Choose an Ayurvedic consultation for personalized lifestyle and wellness education.
          • Choose online yoga for guided movement, flexibility, strength, and body awareness.
          • Choose Yoga Nidra for guided conscious rest and relaxation.

        • What happens during an Ayurvedic consultation?

          During an initial Ayurvedic consultation, Maryam reviews your intake information, discusses your daily routines and wellness priorities, explains relevant Ayurvedic concepts, and provides personalized wellness education.


          The initial virtual consultation lasts approximately 1.5–2 hours and costs $150. Optional 60-minute follow-up sessions cost $95.

        • What is a dosha?

          A dosha is a traditional Ayurvedic framework used to describe qualities and patterns associated with an individual’s constitution and current state.Maryam will explain the concept of doshas during the Ayurvedic consultation.

        • Do I need previous yoga experience?

          No. Sunshine Wellness online Hatha and Restorative Yoga classes are suitable for beginners and participants with previous experience. Maryam provides guidance and modifications, but each participant should remain within their own comfort level.

        • What is the difference between Hatha Yoga and Restorative Yoga?

          Hatha Yoga generally includes physical postures, breathing awareness, and mindful movement. Restorative Yoga uses comfortable, supported postures that may be held for longer periods to encourage stillness, body awareness, and relaxation.

        • What is the difference between online yoga and Yoga Nidra?

          Yoga classes include guided physical postures and mindful movement. Yoga Nidra is primarily guided meditation focused on conscious rest, relaxation, and awareness.

        • How much do Sunshine Wellness services cost?

          Current virtual-service pricing includes:


          • Complimentary discovery call: Free for 20 minutes
          • Initial Ayurvedic consultation: $150 for 1.5–2 hours
          • Ayurvedic follow-up: $95 for 60 minutes
          • Individual online yoga class: $20
          • Four-class yoga package: $60 with a 3 month expiration
          • Eight-class yoga package: $110 with a six-month expiration
          • Yoga Nidra session: $70 for 40 minutes

        • What technology do I need for a virtual session?

          You need a computer, tablet, or phone with a reliable internet connection and access to the selected virtual meeting platform. Choose a quiet and private location where you can participate comfortably without interruption.


          Yoga and Yoga Nidra participants may also need a mat, blanket, pillow, bolster, or other supportive props.

        • Can I combine Ayurveda, yoga, and Yoga Nidra services?

          Yes. Ayurvedic consultations, online yoga classes, and Yoga Nidra can be booked separately or used as complementary wellness services. Maryam can explain the available options during your discovery call.

        • Are Ayurveda, yoga, and Yoga Nidra replacements for medical care?

          No. Sunshine Wellness provides wellness education and supportive practices, not medical or mental-health diagnosis or treatment.


          These services do not replace care from a licensed physician, mental-health professional, or other qualified healthcare provider. Consult an appropriate licensed professional regarding medical concerns or before beginning a new wellness or movement practice when needed.

        • How do I get started?

          Begin by scheduling a complimentary 20-minute virtual discovery call with Maryam. If you choose an Ayurvedic consultation, you will complete an electronic health assessment and intake form before your initial appointment.

        Ready to Choose Your Next Step?

        Explore Personalized Ayurveda, Online Yoga, or guided Yoga Nidra from the comfort of  your home.

        Stay Connected With Sunshine Wellness

        Practical Wellness Guidance for Everyday Life

        Contact Us

        PRIVACY NOTE:

        Your information will be used only to send Sunshine Wellness emails and will not be sold or shared for unrelated marketing purposes.

        Important

        Wellness Notice

        Sunshine Wellness provides wellness education and supportive Ayurveda, yoga, and Yoga Nidra practices. These services do not provide medical diagnosis or treatment and are not a replacement for care from a licensed physician, mental-health professional, or other qualified healthcare provider.

        If you are experiencing a medical or mental-health emergency, contact emergency services or an appropriate licensed healthcare professional.